Rachel14's Journal, 03 Dec 09

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Weigh In record (no journal entry) for 03 December 2009

51.1 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2009:

1020 kcal

Fat: 27.93g | Prot: 58.40g | Carbs: 133.22g. Breakfast: skinny mocha coffee, apple, Light & Fit Yogurt - Peach. Lunch: select harvest . Dinner: grilled chicken burger. more...

1759 kcal

Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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Rachel14's Journal, 03 Dec 09

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Rachel14's Weight History