Weigh In record (no journal entry) for 01 November 2015
|
89.9 kg
Lost so far: 26.2 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2015:
|
1506 kcal
|
Fat: 63.85g | Prot: 75.53g | Carbs: 165.16g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Volkoren Brood, AH Snack Tomaatjes, AH Eikenbladslamelange, Komkommer (met Schil), Gouda's Glorie Slasaus, Avocado, AH Gerookte Kipfilet. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Paneermeel, Gekookt Ei, Blue Band Koken, Bakken, Braden, Oldenlander Half om Half Gehakt. Snacks/Other: Sinaasappelen, Aardbeien. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikdenkkris's Weight History
|