Weigh In record (no journal entry) for 31 October 2015
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82.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1434 kcal
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Fat: 65.77g | Prot: 82.84g | Carbs: 126.65g.
Breakfast: Lala Leche Light, Quaker Avena 3 Minutos, Almendras, Extracto de Vainilla, Manzanas Rojas Deliciosas. Lunch: Cacique Panela Cheese, Habaneras Galleta Integral, Aderezo de Ensalada Ranch, Lechuga, Jitomate, Champiñones, Surimi. Dinner: Aguacate, Lechuga, Jitomate, Cacique Panela Cheese, Nutri Suiz Tostadas, Herdez Salsa Casera. Snacks/Other: Queso Oaxaca, Freezer Fruits Fresas Congeladas. more...
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Losing 0.8 kg a Week
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Paco Beyles's Weight History
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