Weigh In record (no journal entry) for 31 October 2015
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1408 kcal
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Fat: 64.35g | Prot: 45.27g | Carbs: 113.16g.
Breakfast: Mayonaise, Zalmforel, Meergranenbrood. Lunch: Delhaize Kalkoensalami, Delhaize Eiersalade, Meergranenbrood. Dinner: Rosé, Frieten, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Rosé, Borrelnootjes, Stassen Zero Pompelmoes. more...
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2160 kcal
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Exercise:
Scuba Diving - 1 hour, Bathing - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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