Weigh In record (no journal entry) for 31 October 2015
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2388 kcal
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Fat: 89.59g | Prot: 161.10g | Carbs: 276.60g.
Breakfast: Pastel de Nata, Continente Queijo Flamengo Fatias, Pão de Mistura, Café Expresso, Ucal Leite com Chocolate. Lunch: Continente Macedonia, Continente Arroz Integral, Big Burger Vegetais, Café Expresso, Lipton Rich Earl Grey. Dinner: Yoco Maxi Duo. Snacks/Other: Minis Snickers, Xcore Nutrition Predators Prey, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Gold Nutrition Total Whey Baunilha (Proteina Isolada). more...
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2277 kcal
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Exercise:
Musculaçao - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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josecarlos09's Weight History
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