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Enthalpyfunction412
Journal
30 Oct 15
Enthalpyfunction412's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
82.6 kg
Lost so far:
14.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2015:
456 kcal
Fat: 14.00g | Prot: 6.00g | Carbs: 79.00g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple.
more...
2184 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Enthalpyfunction412's Weight History
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