Weigh In record (no journal entry) for 30 October 2015
|
115.2 kg
Lost so far: 9.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1831 kcal
|
Fat: 99.18g | Prot: 114.95g | Carbs: 120.69g.
Breakfast: Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Egg Drop Soup, Chicken Egg Foo Yung. Dinner: Cheerios, Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Chunky Peanut Butter, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, World Classics White Chicken Chili with Beans. Snacks/Other: Great Value Mixed Nuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|