Weigh In record (no journal entry) for 03 December 2009
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1626 kcal
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Fat: 44.22g | Prot: 72.55g | Carbs: 242.41g.
Breakfast: Land O' Lakes Buttery Spread, coffee, non-dairy creamer, oatmeal. Lunch: Baked Lays, Hook & Ladder Medium Sub (w/o cheese & mayo). Dinner: Harris Teeter Shredded Cheddar Cheese, Whitewheat Bread, Green Giant Green Beans, Kraft Ranch, Mueller's Spaghetti, Prego Traditional, 93/7 ground beef, Grated Parmesan Cheese. Snacks/Other: prunes. more...
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2582 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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TNTHall24's Weight History
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