RenataMO's Journal, 30 Oct 15

Raiva!!
70.5 kg Lost so far: 1 kg.    Still to go: 6.5 kg.    Diet followed: Poorly.

View Diet Calendar, 30 October 2015:
1275 kcal Fat: 58.77g | Prot: 62.04g | Carbs: 124.27g.   Breakfast: Queijo Branco, Itambé Leite Semidesnatado, Pão Francês sem Miolo, Geléia com Açucar Reduzido. Lunch: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Croquete de Carne, Tabule. Dinner: Tabule, Merluza, Muffato Bolo de Fubá. Snacks/Other: Royal Gelatina Zero, Batavo Leite UHT Integral, Bono Bono Chocolate, Cafezinho. more...
1848 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Studying - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 2.3 kg a Week



     
 

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