Weigh In record (no journal entry) for 03 December 2009
|
60.1 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2009:
|
1144 kcal
|
Fat: 37.37g | Prot: 42.73g | Carbs: 159.12g.
Breakfast: neilson milk 1%, french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: cinnamon roll. Dinner: potatoes, chicken breast. Snacks/Other: golden delicious, Silhouette 0 m.f., Ferrero Rocher. more...
|
|
1723 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|