Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Charles Carvalho
Journal
29 Oct 15
Charles Carvalho's Journal, 29 Oct 15
Charles Carvalho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2015
101.5 kg
Lost so far:
0 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
914 kcal
Fat: 64.51g | Prot: 61.16g | Carbs: 21.21g.
Breakfast:
Ovo Frito, Café.
Lunch:
Ovo (Inteiro), Chuchu.
Dinner:
Sadia Salsicha, Royal Gelatina Zero.
more...
3082 kcal
Exercise:
Abdominal (Sit Ups) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Charles Carvalho's Weight History
View Complete History