Weigh In record (no journal entry) for 29 October 2015
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86.9 kg
Lost so far: 0.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1944 kcal
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Fat: 65.08g | Prot: 71.09g | Carbs: 281.81g.
Breakfast: Hacendado Jamón de Pavo Finas Lonchas, Queso Fresco, Pan Integral, Vive Soy Piña. Lunch: Nestlé Bombones, Morcilla, Chorizo, Uva, Frijoles Cocidos, Camarones al Vapor o Hervidos. Dinner: Pan Blanco, Setas, Gachas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Habichuelas. Snacks/Other: Dátil, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2760 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Cooking - 40 minutes, Grocery Shopping - 1 hour, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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