Weigh In record (no journal entry) for 28 October 2015
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87.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2087 kcal
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Fat: 112.37g | Prot: 93.61g | Carbs: 173.91g.
Breakfast: Hacendado Jamón de Pavo Finas Lonchas, Queso Azul, Pan Integral, Café con Leche Semi Descremada. Lunch: Manzana Golden, Uva, Croquetas de Jamón, Pescado Empanizado, Ensalada de Papas. Dinner: Gachas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Emperador a la Plancha. Snacks/Other: Mangos, Vitalinea Yogur, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2447 kcal
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Exercise:
Housework - 1 hour, Cooking - 20 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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