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Ouch.
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1400 kcal
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Fat: 48.80g | Prot: 87.62g | Carbs: 147.99g.
Breakfast: Peanut Butter, SPAR 2% Low Fat Milk, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Margarine, SPAR Sandwich Ham, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Chicken Breast Meat and Skin, Woolworths Mixed Vegetables, Sweet Potato. Snacks/Other: SPAR 2% Low Fat Milk, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 0.1 kg a Week
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MarzanneH's Weight History
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