Weigh In record (no journal entry) for 28 October 2015
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1783 kcal
|
Fat: 73.22g | Prot: 85.00g | Carbs: 159.50g.
Breakfast: Edeka Serrano Schinken, Rücker Alter Schwede Nordisch Leicht, Grafschafter Knäckebrot, Butter, Heidelbeermarmelade. Lunch: Rispentomaten, Loose Quäse, Milsani Deutsche Markenbutter, Steinecke Heidebrot. Dinner: Rapsöl, Räucherlachs, Rührei. Snacks/Other: Choco Bistro Karamell-Waffeln, Zinfandel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|