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Enthalpyfunction412
Journal
28 Oct 15
Enthalpyfunction412's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
83.1 kg
Lost so far:
14.0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1800 kcal
Fat: 71.00g | Prot: 55.00g | Carbs: 237.50g.
Breakfast:
Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Lay's Baked! Original Potato Crisps, Stouffer's Chicken Fettucini Alfredo, Sweet Tea 100 Calories (1 Solo cup).
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Original Potato Crisps, Stouffer's Chicken Fettucini Alfredo.
Snacks/Other:
Sweet Tea 100 Calories (1 Solo cup).
more...
2199 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Enthalpyfunction412's Weight History
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