Weigh In record (no journal entry) for 27 October 2015
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114.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1631 kcal
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Fat: 39.57g | Prot: 111.89g | Carbs: 203.94g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Carrefour Lait Demi Écrémé, Joker Multifruit. Lunch: Clémentines, Thiriet Poêlée Cuisinée aux Légumes Verts, Viande de Dinde (Cuite, Rôtie), Baguette, Delisse Yaourt Crémeux. Dinner: Compote de Pommes Non Sucrée, Camembert, Baguette, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Pomme, Nestlé Grand Chocolat Nougat. more...
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3268 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jpbourgeon's Weight History
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