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Maintaining. Not good. Last game is Saturday. Youth football league championship. I'll hit the tread mill and bike after the season is over and really watch what I am eating.
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1409 kcal
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Fat: 36.31g | Prot: 73.30g | Carbs: 198.36g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Chef Boyardee Beef Ravioli. Snacks/Other: Cheerios, Apples. more...
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3919 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Rugby - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Reading - 2 hours. more...
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steady weight
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cstout30's Weight History
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