Weigh In record (no journal entry) for 26 October 2015
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2015:
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437 kcal
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Fat: 10.94g | Prot: 57.29g | Carbs: 27.71g.
Breakfast: Yoki Farelo de Aveia, Activia Ameixa Zero. Lunch: Limão, Vinagre, Cenouras, Azeite de Oliva, Tomates, Cebolas, Perdigão Filezinho de Frango (Sassami). Dinner: Probiótica 3 Whey Protein, Mostarda, Clara de Ovo Cozida. more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Treadmill - 17 minutes, Corrida leve 8kmh - 3 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 38 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Laulanis's Weight History
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