Weigh In record (no journal entry) for 26 October 2015
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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3940 kcal
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Fat: 115.60g | Prot: 146.13g | Carbs: 560.47g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Küchenmeister Weizenkleie. Lunch: Äpfel, Küchenmeister Stollen Edel-Marzipan, Schmalz, Top Mare Räucherlachs, Ja! Roggenvollkornbrot. Dinner: REWE Wok Mix, Beste Ernte Delikatess Gemüsemischung, Frosta Hähnchen Paella, Ja! Roggenvollkornbrot, Vita D'or Rapsöl, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Wintertraum Butter-Stollen, Tamara Erdbeer Konfitüre Extra, Gut & Günstig Weizenbrötchen, Trolli Mmmh! Fruchtgummi. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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