Weigh In record (no journal entry) for 26 October 2015
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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175 kcal
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Fat: 4.00g | Prot: 5.50g | Carbs: 29.00g.
Breakfast: Everyday Halfvolle Chocomelk. more...
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Losing 3.5 kg a Week
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