Weigh In record (no journal entry) for 26 October 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1932 kcal
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Fat: 88.44g | Prot: 130.92g | Carbs: 137.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: DairyBelle Fruit Yoghurt, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Cauliflower, PnP Fresh Cream, Chicken Breast, Cheddar Cheese, Mushrooms. Snacks/Other: Naartjie, Nestle Tex Mini. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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