Weigh In record (no journal entry) for 25 October 2015
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2015:
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636 kcal
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Fat: 31.66g | Prot: 59.17g | Carbs: 27.09g.
Breakfast: Fanta Fanta Zero, Activia Ameixa Zero. Lunch: Azeite de Oliva, Suco de Limão, Cebolas, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Porco. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Desk Work - 3 hours, Showering - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Laulanis's Weight History
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