Weigh In record (no journal entry) for 24 October 2015
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2202 kcal
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Fat: 78.60g | Prot: 130.86g | Carbs: 208.92g.
Breakfast: Milfina Butter, Kff Peperonisalami, Marmeladen und Eingemachtes, Roggen Knäckebrot, Edeka Himbeeren Tiefgefroren, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Rispentomaten, Kff Peperonisalami, Kerrygold Butter, Steinecke Heidebrot. Dinner: REWE Bio Rinderbrühe, Purland Rinderbeinscheibe, Gutes Land Joghurt Mild 3,5% Fett, Edeka Himbeeren Tiefgefroren. Snacks/Other: Kaki, Dornfelder. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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