Weigh In record (no journal entry) for 24 October 2015
|
58.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
666 kcal
|
Fat: 16.32g | Prot: 19.41g | Carbs: 114.22g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. more...
|
Losing 2.1 kg a Week
|
|
|