Weigh In record (no journal entry) for 24 October 2015
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58.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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712 kcal
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Fat: 27.84g | Prot: 32.90g | Carbs: 87.68g.
Breakfast: Mandalina, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Beyaz Peynir, Maydanoz, Ceviz, Badem, Fındık, Haşlanmış Yumurta, Havuç, Yeşil Yapraklı Marul. Lunch: Elma. Dinner: Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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cansuerdem's Weight History
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