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Lauingrace
Journal
23 Oct 15
Lauingrace's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
63 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
298 kcal
Fat: 0.61g | Prot: 19.48g | Carbs: 54.81g.
Breakfast:
Ilolay Leche en Polvo Descremada, Café.
Lunch:
Knorr Sopa Quick Light de Zapallo.
Dinner:
Calabaza Cocida (Calabaza Española).
Snacks/Other:
Ser Yogurt Firme, Ser Yogurt Colchón de Frutas.
more...
1832 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Lauingrace's Weight History
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