Weigh In record (no journal entry) for 23 October 2015
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1515 kcal
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Fat: 112.72g | Prot: 62.32g | Carbs: 83.55g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina. Lunch: Mayonnaise, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Good Sense Raw Sunflower Seeds, Green Olives, Chili's Ranch Dressing, Great Value Sliced Pickled Beets, Pickled Okra, Spinach, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Bob's Red Mill Almond Meal Flour, Hill Country Fare Old Fashioned Oatmeal, Chicken or Turkey Salad, Walnuts, Smucker's Natural Chunky Peanut Butter. more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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