Weigh In record (no journal entry) for 23 October 2015
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1180 kcal
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Fat: 39.79g | Prot: 35.57g | Carbs: 170.58g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Boterkoek, Koffie, La Vache qui rit Light Smeerkaas, Pistolet. Snacks/Other: Lotus Speculoos, Imperial Vanille Pudding. more...
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2249 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Watching TV/Computer - 4 hours, Singing - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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