Weigh In record (no journal entry) for 23 October 2015
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75.4 kg
Lost so far: 13.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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1307 kcal
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Fat: 46.64g | Prot: 47.98g | Carbs: 174.50g.
Breakfast: Café (en Poudre Instantané), Lidl Lait Écrémé, Délices de Kerloch Biscuits Petit Dejeuner Céréales et Fruits. Lunch: Compote, Le Vieux Pané Vieux Pané, Cornichons, Fleury Michon Blanc de Poulet Cuit à l'étouffée (40g), Beurre, Cora Spécial Mie Complet. Dinner: Entremont Emmental Râpé, Extra Fin, Combino Sauce Tomate aux Olives, Spaghetti de Blé Entier (Cuit). Snacks/Other: Crème Chantilly, Sucre Blanc (Cristallisé ou en Morceaux), Biscuits Sablés. more...
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Losing 0.1 kg a Week
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