Weigh In record (no journal entry) for 01 December 2009
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61.1 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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1357 kcal
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Fat: 23.05g | Prot: 91.61g | Carbs: 194.58g.
Breakfast: coffee, sugar free maple and brown sugra oatmeal great value, splenda, skim milk, water. Lunch: water, APPLE, broccoli florets great value, asparagus stir fry, Pan Seared Tilapia. Dinner: water, Karen's Mean Beans, premium fat free cracker, LENTIL. Snacks/Other: tap water, small enriched bread mrs bairds, grape jam, creamy peanut butter jif, marshmallow. more...
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2099 kcal
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Exercise:
wii-cardio - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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