Weigh In record (no journal entry) for 22 October 2015
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1310 kcal
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Fat: 42.92g | Prot: 78.05g | Carbs: 152.18g.
Breakfast: CasanCrem CasanCrem Light, Yogur, Tostadas de Pan Integral, Mate Amargo. Lunch: Tarta de Calabaza. Dinner: Huevo Duro, Verónica Queso Port Salut, Gallo Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Verónica Queso Port Salut, Pan Integral. more...
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Losing 1.8 kg a Week
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