Weigh In record (no journal entry) for 22 October 2015
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2183 kcal
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Fat: 87.73g | Prot: 156.55g | Carbs: 186.71g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: 7-Eleven Ham & Turkey on Tomato Basil Bread Sandwich. Dinner: Harvest Sensations Organic Kale Salad with Dressing, P.F. Chang's Combo Fried Rice, Beef Curry. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Edy's Grand Ice Cream - Mint Chocolate Chip. more...
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2438 kcal
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Exercise:
Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.3 kg a Week
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