Weigh In record (no journal entry) for 22 October 2015
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114.0 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1962 kcal
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Fat: 106.20g | Prot: 94.15g | Carbs: 167.48g.
Breakfast: Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Grapes, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter, Kirkland Signature Stir-Fry Vegetable Blend, Ground Turkey. Dinner: Great Value Mixed Nuts, Pizza Pizza Pepperoni Pizza, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Old Fashioned Oatmeal, Spectrum Organic Virgin Coconut Oil, Okra (Frozen). more...
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steady weight
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Norman Victor's Weight History
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