JADSONBIANGULO's Journal, 21 Oct 15

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Agora que consegui perder a retenção causada pelo fim de semana... peso caindo...

81.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

661 kcal

Fat: 31.56g | Prot: 85.66g | Carbs: 2.89g. Breakfast: Café Expresso. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Perdigão Hambúrguer Sabor Defumado. more...

2487 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Jiu Jitsu - 1 hour. more...

Losing 6.3 kg a Week

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JADSONBIANGULO's Journal, 21 Oct 15

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JADSONBIANGULO's Weight History