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Вечером хорошо потренировался и про потел.
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1456 kcal
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Fat: 39.96g | Prot: 83.64g | Carbs: 193.41g.
Breakfast: Bcaa, Изюм, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Блинчики Царское Подворье с Творогом. Dinner: Pureprotein Протеин "Casein" Мокачино. Snacks/Other: Bcaa, Минскхлебпром Торт Медовик Классический, Bcaa. more...
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3438 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 47 minutes, Stretching (yoga) - 40 minutes, Boxing - 48 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 20 minutes, Circuit Training - 18 minutes, Skipping Rope (Jumping Rope) - 21 minutes. more...
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Losing 9.1 kg a Week
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leshagoglev's Weight History
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