Weigh In record (no journal entry) for 21 October 2015
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77.3 kg
Lost so far: 28.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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447 kcal
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Fat: 2.82g | Prot: 29.91g | Carbs: 81.41g.
Breakfast: Morrisons NuMe Melba Toast, Bananas. Lunch: Peas and Carrots (Frozen), Chicken Breast Meat. Snacks/Other: Golden Delicious Apples, Cranberries. more...
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Losing 3.5 kg a Week
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ultramel honey's Weight History
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