Weigh In record (no journal entry) for 21 October 2015
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89 kg
Lost so far: 29.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1456 kcal
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Fat: 62.68g | Prot: 58.91g | Carbs: 132.96g.
Breakfast: Овощное Рагу. Lunch: Добрые Съести Шаурма с Курицей. Dinner: Капустный Салат, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Рафаэлло Конфета. more...
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3569 kcal
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Exercise:
Squats (Legs) - 17 minutes, Kettlebells - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Становая тяга - 3 minutes, Running (jogging) - 8/kph - 44 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Massage - 20 minutes. more...
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Losing 0.1 kg a Week
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