Weigh In record (no journal entry) for 21 October 2015
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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731 kcal
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Fat: 19.26g | Prot: 34.71g | Carbs: 111.99g.
Breakfast: Nutella Nutella, Brüggen Copos de Avena, Clara de Huevo, Activia Yogur Natural 0%, Yosoy Leche de Avena. Lunch: Caqui, JV Ultracongelados Pimientos del Piquillo Rellenos de Bacalao, Cebollas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tomates Cherry, Verdifresh Brotes Tiernos, Taifun Tofu Curry y Mango. Dinner: Tomates, Huevo, Fresas. more...
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1398 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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