Weigh In record (no journal entry) for 21 October 2015
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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622 kcal
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Fat: 21.64g | Prot: 59.57g | Carbs: 51.41g.
Breakfast: Кунжутное Масло (Тахини), Мёд, Маслины, Dr. Oetker Желатин, Козье Мясо, Сыворотка. Lunch: Печенье, Капучино. Dinner: Козье Мясо, Яичный Белок, Салат Овощной, Dr. Oetker Желатин. more...
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steady weight
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