Weigh In record (no journal entry) for 19 October 2015
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2015:
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3138 kcal
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Fat: 100.36g | Prot: 265.38g | Carbs: 622.65g.
Breakfast: Clara de Ovo Cozida, Continente Muesli, Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Tofina: Cevada, Chicória e Café. Lunch: Feijoada. Dinner: Café Expresso, Arroz Branco (Médio, Cozido), Brócolos Cozidos (de Bróculos Congelados), Lidl Walnuss, Amêijoas Cozidas ou Cozidas a Vapor. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Milbona Iogurte Kids Aroma, Certossa Pão de Forma Integral, Fumadinho Peito de Peru Fatiado, Fast Hydration Lemon. more...
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2062 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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josecarlos09's Weight History
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