Weigh In record (no journal entry) for 19 October 2015
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114.6 kg
Lost so far: 9.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1537 kcal
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Fat: 94.94g | Prot: 65.99g | Carbs: 118.25g.
Breakfast: Pure Hawaiian Spirulina, Doterra Terra Greens, Nature's Way Barley Grass Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Butter, Ken's Steak House Lite Olive Oil Vinaigrette, Mixed Salad Greens, Ruth's Pimento Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Oatmeal, Great Value Whole Dill Pickles, Pacific Natural Foods Organic Chicken and Wild Rice Soup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - French Vanilla. more...
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Losing 7.0 kg a Week
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Norman Victor's Weight History
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