Weigh In record (no journal entry) for 19 October 2015
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1177 kcal
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Fat: 60.32g | Prot: 56.10g | Carbs: 94.42g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Enterprise Cheese Grillers, Hamburger or Hotdog Rolls. Dinner: Mayonnaise, Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin, Avocados. Snacks/Other: Nestle Tex Mini, Naartjie. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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