Weigh In record (no journal entry) for 18 October 2015
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119.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2566 kcal
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Fat: 159.91g | Prot: 123.03g | Carbs: 156.72g.
Breakfast: Café, Nestlé Creme de Leite, Sobremesa de Gelatina, Ovo Frito, Café. Lunch: Nestlé Iogurte Grego Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Fast Fruit Suco de Uva, Tirolez Queijo Minas Padrão, Pipoca Branca (em Óleo). more...
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Losing 0.9 kg a Week
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