Weigh In record (no journal entry) for 18 October 2015
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86.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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788 kcal
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Fat: 32.69g | Prot: 37.03g | Carbs: 89.16g.
Breakfast: Aldi Goudse Kaas 30+ Komijn, Lidl Meergranen Beschuit. Lunch: Blue Band Blue Band met Roomboter en Zeezout, Speltbrood. Snacks/Other: Peren, Koffie, Lidl Magere Melk. more...
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Losing 1.2 kg a Week
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