Weigh In record (no journal entry) for 28 June 2015
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82 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 55.36g | Prot: 122.84g | Carbs: 180.22g.
Breakfast: Milch 1,5%, Kaffee, Quarkbrötchen. Lunch: Ardo Paprika in Streifen, Aldi Gourmet Salami, Käse, Gut & Günstig Bagel Classic. Dinner: Gekochtes Sauerkraut, Maggi Currysoße, Harry Mehrkornbrötchen (70g), Edeka Griechischer Feta, Putenfleisch. Snacks/Other: Dr. Quendt Dinkelchen, Pringles Paprika, Mister Choc Riesen Schaumküsse, Normaler Kaffee, Milch 1,5%. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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