Weigh In record (no journal entry) for 07 June 2015
|
86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 100.21g | Prot: 90.56g | Carbs: 287.46g.
Breakfast: Margarine, Kaffee, Milch 1,5%, Harzbube Handkäse, Bresso Frischkäse, Grandessa Johannisbeermarmelade, REWE Bäcker Brötchen, Stadtbäckerei Junge Weltmeisterbrötchen, Dolce Gusto Tea Latte. Lunch: TiP Kräuterbaguette, Heinz Tomato Ketchup, Salatkönig Griechischer Krautsalat, Kartoffelsalat, Pommes Frites, Bratwurst, Schaschlik. Dinner: Margarine, Honig, REWE Bäcker Brötchen. Snacks/Other: Streuselkuchen, Coca-Cola Coca-Cola Light (Flasche), Mezzo-Mix Zero Sinalco, Bahlsen Café-Gebäck. more...
|
|
2224 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|