Weigh In record (no journal entry) for 11 October 2015
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74 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2159 kcal
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Fat: 79.62g | Prot: 90.71g | Carbs: 268.53g.
Breakfast: Belegtes Brötchen, Aldi Milch 1,5%, Kaffee. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Blumenkohl, Nudeln (Gekocht), Maggi Soße zu Braten, Kaninchenfleisch. Snacks/Other: Choco Bistro Jaffa Cake Orange, Bananenbrot. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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