Weigh In record (no journal entry) for 09 September 2015
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2216 kcal
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Fat: 99.48g | Prot: 78.46g | Carbs: 252.77g.
Breakfast: Popp Eier-Salat, Mehrkornbrötchen, Margarine, Weintrauben, Weintrauben, Margarine, Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Popp Eier-Salat, Kaffee, Aldi Milch 1,5%. Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Chiquita Banane, Gut & Günstig Haferflocken. Dinner: McDonald's Ketchup, McDonald's Pommes Frites (Mittel), McDonald's Balsamico Dressing, McDonald's Coca-Cola Light (Mittel), McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (6), McDonald's McChicken Classic. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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