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combatiente
Journal
17 Oct 15
combatiente's Journal, 17 Oct 15
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Weigh In record (no journal entry) for 17 October 2015
87 kg
Lost so far:
16.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2015:
1780 kcal
Fat: 53.54g | Prot: 110.34g | Carbs: 208.27g.
Lunch:
Milfina Butter, Riesa Makkaroni-Chips, Hähnchenbrustfilet.
Dinner:
Champignons, Vita D'or Rapsöl, Pellkartoffeln, Ei.
more...
2492 kcal
Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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combatiente's Weight History
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